The participant’s own equipment

The following clothing is recommended:

• Synthetic clothing closest to the body, on top of that a layer of warming clothes, and a windproof and waterproof jacket (for example a rain jacket if you don’t own a paddle jacket) as the outermost layer. It is easy to become chilled out on the water even when the weather is warm and pleasant on land. If it becomes too warm, you can remove layers. Cotton clothing is not recommended.
• For the head: cap or beanie
• For the feet: lightweight thin shoes (not lace-up shoes, as there is a slight risk of getting caught in the footrests), wool socks, or bare feet (your feet often get wet when getting into and out of the kayak).
• In cold weather, gloves made of materials such as neoprene may be
• During breaks ashore, an extra warm garment may be necessary.
• Possibly bathing clothes and towel
• When weather or water is cold, wetsuit or drysuit could be recommended)

Dress according to the weather conditions. The participant is recommended to bring two extra set of clothes, at least one extra set. Two set because while paddling you always get wet to some extent, and there is always a chance of capsizing. For trips over several days more clothes could be needed. If the participant uses glasses or sunglasses those could be secured by a string in order not to fall off. Sunscreen could be needed. For kayaking trips that include overnight stays, participants should also bring a tent, sleeping bag, sleeping pad, and any other equipment that may be required.

The organizer accepts no responsibility for participants’ personal belongings. Participants are advised not to bring valuable items to kayaking activities.

The organizer’s equipment

The organizer provides the following:

• kayak
• paddle
• safety vest
• spray skirt

The participant is responsible for returning the organizer’s equipment in undamaged condition after the kayaking activity.

Liquid and nutrition

For a shorter kayaking activity it’s recommended that the participant bring liquid and nutrition, for example water, energy bar, fruit and sandwich. Even a thermos with warm drink could be recommended. For a longer kayaking activity of course more food and drinks are required (2-4 liter liquid every 24 hours).